Shefali Batra, Mindfulness Expert7 Signs of Emotional Health“You doing alright? Your health is, OK?” “Oh yes. I just did my blood checks and ECG; and that wellness consultant also threw in an…Jun 12, 2021Jun 12, 2021
Shefali Batra, Mindfulness ExpertChoose Mindfulness. Now.Is that a metered life? That same one you’re living? Keeping perfect track, Of what you’re taking, or giving?May 30, 20211May 30, 20211
Shefali Batra, Mindfulness Expert7 Reasons Why You Don’t Seek Help for Depression“How are you? “Oh I’m fine”. “That’s great to hear. Stay well.”May 19, 2021May 19, 2021
Shefali Batra, Mindfulness ExpertSeriously, How Does She Do It?There’s just one last bite left in the dish. She’s toiled all day to pick the right apples; roasted them to perfection, added the right…May 9, 20211May 9, 20211
Shefali Batra, Mindfulness ExpertDid You Know That Your Thoughts Influence Your Emotions?We are, because we feel. Animals have emotions too, and they express them through the way they behave. Likewise is true for humans. But a…Apr 30, 2021Apr 30, 2021
